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The Kraft Weekly

The Kraft Weekly

Weekly insights on strength, discipline, and living life with purpose.

Mindset

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How Strong Habits Start With One Rep

Jul 1, 2025

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1 min read

How Strong Habits Start With One Rep

What barbells, principles, and early mornings have in common.

Leben Kraft
Leben Kraft

The Kraft Weekly

Weekly insights on strength, discipline, and living life with purpose.

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